Phoebe Lapine | Episode 68

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog ‘Feed Me Phoebe’.  Phoebe’s debut memoir, ‘The Wellness Project’, chronicles her journey with the autoimmune disease, Hashimoto’s Thyroiditis.  She is also the host of the ‘SIBO Made Simple’ podcast and author of the new book by the same name which helps those diagnosed and fighting Small Intestine Bacterial Overgrowth (SIBO).  Phoebe shares her wellness journey from her first big health scare, a diagnosis of Hashimoto Thyroiditis, and the writing of her first book.  She was then diagnosed with SIBO, a sign that something in your digestive system has gone wrong.  She went through stages where she denied the possibility and felt overwhelmed by it before finally coming to terms with what she needed to change aspects of her lifestyle altogether.  She offers advice on what is worth your time, your money, and your energy so that the things that nourish your body balance with the things that feed your spirit.